La scarpaccia di camaiore - la ricetta di nanono.it - torta di zucchine cipolla e fiori di zucca

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal provides binding without cholesterol.

Finely chop the onion, zucchini, and zucchini flowers.

Place everything in a bowl and add 1 tablespoon of flour.

Season with salt and pepper to taste.

Add 1/2 glass of water and 1 tablespoon of olive oil.

Mix the ingredients and let the mixture rest in the refrigerator for about two hours.

Spread the mixture onto a baking dish lined with parchment paper.

Bake at 180°C for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens