Ghanaian Favorite Dessert you wanna try#easy #streetfood

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with fewer calories.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: chia seeds

Flaxseed meal is a vegan alternative.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

Soak 2 cups of tigernut overnight.

Soak 2 tablespoons of long grain rice overnight.

Drain the water from the soaked tigernut and rice.

Rinse the tigernut and rice.

Blend the tigernut and rice together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens