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Dal Bhat Chokha Recipe | Traditional Bihari Comfort Food Thali | How to Make Dal Bhat Chokha | Lunch

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Recipe Information

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Video-Specific Recipe

Dal Bhat Chokha

Cultural Context

Dal Bhat Chokha is a traditional dish from the Indian state of Bihar, often enjoyed as a staple meal. It embodies the essence of comfort food in Indian households, combining protein-rich lentils with rice and a flavorful mashed vegetable side known as chokha. This dish is often prepared during festivals and special occasions, reflecting the rich culinary heritage of the region. Today, it is celebrated not only in Bihar but also across various parts of India, with families enjoying it as a wholesome meal.

IndianINBiharmain
60 min
medium
4 servings
Servings4
1 cup rice (rinsed)
1.5 cups water
1 cup mixed veggies (carrot, beans, peas, corn)
1 chopped onion
1 green chili (optional)
1 tsp garlic chopped
1 tsp cumin seeds
1/2 tsp garam masala
Salt to taste
1 tbsp oil or ghee

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option while vegetable oil is more economical.

dal

🥗Healthier: split peas

💰Cheaper: lentils

Lentils are often less expensive and still provide protein.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is a cost-effective grain alternative.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Yams can be a cheaper alternative with similar texture.

1

Turn on Sauté mode, heat oil, add cumin, onion, green chili, and garlic paste.

2

Sauté till onion softens. Add veggies, rice, spices, and salt.

3

Add water. Cancel sauté.

4

Close lid, pressure cook on High for 10 minutes or (press rice button) natural release for 10 minutes, then quick release.

5

Fluff and serve with raita or curry.

Cooking Techniques

boilingmashingsautéing

Equipment Needed

pressure cooker

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-based

Allergens

mustard

Also Known As

Dal BhatChokhaBihar Dal Bhat

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