Fish En Papillote! ~ Dinner Party Tonight

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more economical.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime provides a similar acidity, while vinegar is often less expensive.

herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more shelf-stable, and mixed seasoning can be cost-effective.

Preheat the oven to 400°F.

Prepare cod fillets by trimming and drying them.

Cut cod into portions, approximately three pieces.

Prepare two marinades: one with koji and one with soy sauce, vermouth, and white miso paste.

Marinate cod fillets in the koji mixture and soy sauce mixture for about an hour.

Slice shallots and lemon for assembly.

Create a base with sliced shallots, basil, and pepper.

Place marinated fish on top of the base in the parchment packet.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens