🇻🇨St Vincent/Caribbean Corned beef

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned corned beef

Canned corned beef is more affordable and easier to find.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeños provide heat with less intensity.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth adds flavor with fewer calories.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a distinct flavor and is often used in Caribbean cooking.

Heat olive oil on the stove.

Add chopped onions and bell peppers; sauté until softened.

Add minced garlic and tomato; mix well and cook on medium to medium-low heat.

Open the corned beef and add it to the pot; break it apart with a spoon.

Add black pepper and ketchup to taste; mix well.

If the oil is drying out, add a bit of water (about a tablespoon) if desired.

Cook until everything is heated through and well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary