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Lentil Curry - the most amazing EASY Lentil Recipe in the world!!!

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Recipe Information

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Video-Specific Recipe

Lentil Curry

Cultural Context

Lentil curry, or Dal, is a staple in Indian cuisine, often served with rice or flatbreads. It represents the heart of vegetarian meals, rich in protein and flavor. Traditionally, it is enjoyed daily in many households and is celebrated for its comforting, nourishing qualities. Today, variations of lentil curry can be found around the globe, with each culture adding its unique twist.

IndianINmain
45 min
medium
4 servings
Servings4
lentils
onion
garlic
ginger
tomato
coconut milk
spinach
curry powder
cumin
turmeric
coriander
vegetable oil
lime
cilantro
salt
pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often less expensive.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste and are often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola oil is often less expensive.

1

Rinse lentils under cold water until water runs clear.

2

Heat oil in a large pot over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

5

Add diced tomatoes and cook until softened, about 3-4 minutes.

6

Mix in curry powder, cumin, turmeric, and coriander, cooking for 1-2 minutes.

7

Pour in coconut milk and bring to a simmer.

8

Add rinsed lentils and stir to combine.

9

Cover and cook on low heat for 20-25 minutes, until lentils are tender.

10

Stir in fresh spinach and cook until wilted, about 3 minutes.

11

Season with lime juice, salt, and pepper to taste.

12

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupswooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

DalDaalLentil Daal

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