Spinach in Coconut Milk or Rourou or Lolo
Recipe Information
Spinach in Coconut Milk
Cultural Context
Spinach in Coconut Milk, or Palusami, is a beloved dish in Fiji, showcasing the island's abundant coconut and fresh greens. Traditionally served as a side dish, it reflects the Fijian love for simple, flavorful meals that highlight local ingredients. Today, variations can be found in many Pacific Island cuisines, each with its unique twist, but the essence of creamy coconut and vibrant greens remains a staple.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
fresh spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is often more economical and has a longer shelf life.
Boil spinach in water with onion, garlic, and green chili.
Top-up with coconut milk and bring to boil.
Simmer for 5 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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