Molokhia with beef/Sudanese food🇸🇩🇸🇸/Kudra Thabiek/Layu with meat. #ugandankitchen #sudan #cooking

beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is leaner and more affordable than beef.

molokhia leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and has a similar texture.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and green chili; cook for 2 minutes until fragrant.

Add beef pieces and brown on all sides, about 5-7 minutes.

Pour in chicken broth and water; bring to a boil.

Add bay leaves, cumin, and coriander; reduce heat and simmer for 30 minutes until beef is tender.

Stir in molokhia leaves and cook for an additional 10 minutes until wilted.

Season with salt, black pepper, and lemon juice to taste.

Remove from heat and let sit for a few minutes before serving.

Serve hot over cooked rice.

Cooking Techniques

Spice Level: