MOLOKHIA RECIPE

molokhia leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar texture and flavor at a lower cost.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but can be pricier.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and cook faster.

Chop 2 onions and set aside.

In a pot, add the cinnamon stick and the chopped onions.

Add cumin powder, salt, pepper, and coriander powder to the pot.

Cover the pot and let it cook for about 45 minutes to 1 hour using a pressure cooker.

After cooking for 10 to 15 minutes, check the spices and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary