Teta's Kitchen | Video 2 | How to make Egyptian Molokhia

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile, while canola is budget-friendly.

Prepare the meat by boiling it with hot water and onion for about 25-35 minutes.

Wash the molokhia leaves in cold water and chop them finely.

Heat olive oil in a pot and add chopped onion, sauté until translucent.

Add minced garlic and cook briefly.

Add the boiled chicken to the pot.

Stir in the chopped molokhia leaves and simmer until tender.

Cook rice separately, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary