Beef Pumpkin Soup 🇯🇲

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while maintaining creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

Add beef bones to the pot.

Add diced pumpkin and carrots to the pot.

Add pimena seeds and garlic for flavor.

Pour enough water to cover all ingredients in the pot.

Cover the pot and cook for about 30 to 40 minutes until beef is tender.

After 40 minutes, check that the pumpkin has dissolved, giving the soup a vibrant color.

Add dumplings made from cornmeal, flour, and a pinch of salt into the pot.

Add provisions such as yam, potatoes, and sweet potatoes to the soup.

Optionally add corn and stir the mixture.

Season the soup with fresh Kellen, thyme, scotch bonnet pepper, and Jamaican pumpkin soup mix.

Taste and adjust seasoning with salt and Maggi all-purpose seasoning as needed.

Cover the pot and cook for another 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary