Kefta mkaouara / Moroccan meatball tajine - Marokkói húsgombóc paradicsomszószban

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based alternative.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Spinach can provide similar freshness.

Put the ingredients of the tomato sauce into the tajine or pot.

Mix the sauce then place it on medium flame to cook.

Mix the kefta with the spices and the onion.

Make cherry-sized meatballs.

Stir the sauce often.

If using potatoes, add them now, cut small to cook quickly.

When the sauce is almost cooked, stir it up.

Add the meatballs into the sauce.

Cook for an additional 15 minutes on low fire.

Once the sauce is thick and everything is softened, it is done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens