8 PRIMI DI PESCE IN 6 MINUTI

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Prepare the ingredients: chop the onions, garlic, and parsley, and clean the seafood.

Cook the pasta in boiling salted water according to package instructions.

In a separate pan, heat olive oil and sauté the onions until translucent.

Add the seafood (tuna, mussels, clams, shrimp, octopus) to the pan and cook until done.

Combine the cooked pasta with the seafood mixture, adding wine or other liquids as needed.

Season with salt, pepper, and chili to taste.

Serve hot, garnished with parsley.

Cooking Techniques

Spice Level:

Dietary

Allergens