Tuna Salad with White Beans Recipe | Healthy High-Protein Meal | Canned Tuna Recipe

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier fish option, while mackerel is often less expensive.

white beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas are a nutritious alternative, while kidney beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is typically less expensive.

capers

💰Cheaper: green olives

Green olives can provide a similar briny flavor at a lower cost.

Pour the can of white beans into a bowl and drain the excess water.

Drain the can of tuna.

Combine the ingredients in a bowl: lettuce, chopped onion, red bell pepper, celery, chopped pickled cucumber, green onions, and capers.

Now add the white beans.

Add the drained tuna.

Now add the dressing to the salad and mix.

Add some fresh cilantro, fresh dill, and arugula and mix. Salad is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens