BOLIVIANO DE FESTA! DELICIOSO E SUCESSO EM QUALQUER OCASIÃO! Com dicas sobre congelamento e fritura

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

pork

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is a plant-based protein that's lower in fat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

Prepare the meat by cutting it into bite-sized pieces.

Marinate the beef, pork, and chicken with lime juice, garlic, cumin, oregano, salt, and black pepper for at least 30 minutes.

Heat oil in a large frying pan over medium heat until shimmering.

Add the marinated meats to the pan and cook until browned on all sides, about 8-10 minutes.

Remove the cooked meats from the pan and set aside.

In the same pan, add diced onions and bell peppers; sauté until softened, about 5 minutes.

Stir in diced tomatoes and cook for another 3-4 minutes until the mixture is fragrant.

Return the cooked meats to the pan and mix well with the vegetables.

Add cubed potatoes and corn; cover and cook for 15-20 minutes until the potatoes are tender.

Sprinkle with chopped cilantro before serving.

Serve hot with lime wedges on the side.

Cooking Techniques

Spice Level: