Cooking Demo Ryba Po Grecku (Fish)

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is a budget-friendly alternative.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier option, while crushed crackers are a cost-effective substitute.

Start by seasoning the fish with a little salt.

Cover the fish with flour.

Heat 1-2 tablespoons of oil in a frying pan.

Fry the fish for about 7-8 minutes on each side.

While the fish is frying, prepare the vegetables.

Shred the onion and sauté it in the pan for about 10 minutes.

After the onion is done, add the shredded vegetables to the pan.

Add 1 teaspoon of sweet paprika, bay leaves, whole allspice, and 2 tablespoons of tomato paste to the vegetables.

Cover and cook the mixture until soft, about 30 minutes.

If needed, add half a cup to a cup of water to achieve a sauce-like consistency.

Season the vegetable mixture with salt and pepper to taste.

Once the fish is cooked, transfer it to a plate.

Cover the fish completely with the vegetable sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens