Moroccan Beef and Beans Dish 🔥 Step By Step 👌

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Dried beans are more nutritious and economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

cinnamon

💰Cheaper: nutmeg

Nutmeg can provide a similar warm spice flavor.

Cook 1 pound of beef stew in hot water with bay leaf and peppercorn for 45 minutes.

Heat half a cup of canola oil in a pan over medium heat.

Add 2 sliced red peppers and 6 cloves of garlic, sauté for about 5 minutes until softened.

Lower the heat and add spices: 1 tablespoon sweet paprika, 1 teaspoon hot paprika, 1 teaspoon turmeric, half a teaspoon black pepper, half a teaspoon salt, and 2 red hot chili peppers.

Add 1 tablespoon of chicken bouillon and let the spices cook for another minute.

Add 2 cups of water and bring to a boil, then let it simmer on low heat for half an hour.

After half an hour, add 1 tablespoon of tomato paste and whisk it in.

Add the cooked beef and 1 can of rinsed cannellini beans.

Finally, add a quarter bunch of cilantro, bring it up to a boil, and put it in the oven at 375°F for 45 minutes to an hour.

Cooking Techniques

Equipment Needed

Spice Level: