Which Kenyan Community Really Cooks The BEST Meal? Ranking 7 Kenyan Dishes

Boil green maize until tender.

Chop and wash pumpkin leaves.

Caramelize onions in butter or margarine.

Mash boiled potatoes with peas and pumpkin leaves, adding caramelized onions for flavor.

Boil beef until tender, then add carrots and tomatoes to create a stew base.

Season beef stew with Royco and soy sauce, garnishing with coriander.

Deep fry tilapia or use pre-fried fish, then simmer in a tomato and onion base with a little water.

Serve tilapia with ugali and spinach.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary