CHAIRO PACEÑO

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: rice

Cauliflower rice is lower in carbs and calories.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken reduces fat content while pork is often less expensive.

Heat water in a large pot until boiling.

Add charque or chalona and beef ribs; simmer until tender.

Stir in chopped onions, garlic, carrot, bell pepper, and celery; cook until softened.

Add peas, fava beans, and diced potatoes; continue cooking until potatoes are tender.

Stir in cooked mote, cooked wheat, and soaked chuño; mix well.

Season with oregano, cumin, and salt; add fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level: