VLOG: Cooking One of The Most Popular Nigerian🇳🇬 foods for dinner. Spend the evening With a mom of 3

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based and lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has healthier fats.

chicken stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

Boil some eggs.

Blend the beans with a lot of ginger, bell pepper, and scotch bonnet pepper.

Dissolve Maggi seasoning in hot water before adding it to the blended beans.

Add salt directly to the blended beans as needed.

Mix everything together until well combined.

Debone the grilled Titus fish and add it to the blended beans.

Tie the mixture in nylon loosely, ensuring no air is trapped to prevent bursting during cooking.

Continue tying until all the mixture is used up.

Add enough water to a larger pot to cook the mooy.

Place the tied mooy in the pot and cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens