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How To Make The Best Ever Keto Bagel - Low Carb Everything Bagel Recipe

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Bobby Parrish
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Recipe Information

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Video-Specific Recipe

Keto Bagel

Cultural Context

Keto bagels are a modern adaptation of traditional bagels, designed to fit into the low-carb ketogenic diet. Originating from the need for low-carb alternatives, these bagels maintain the beloved shape and texture while using almond flour instead of wheat flour. They have gained popularity among health-conscious individuals and those following keto diets, allowing for a satisfying breakfast option without the carbs.

AmericanUSbreakfast
45 min
medium
6 servings
Servings4
1 cup macadamia nuts
5 eggs
1 cup coconut butter
1/2 teaspoon salt
zest of a small lemon
1 tablespoon lemon juice
1 teaspoon baking soda
everything bagel seasoning

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in calories, while ground sunflower seeds are less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt provides a lighter texture, while ricotta is often less costly.

1

Start with 1 cup of roasted macadamia nuts (or raw, unsalted).

2

Buzz the macadamia nuts in a food processor for about 30 to 40 seconds until creamy but still a little chunky.

3

Crack 5 eggs and add them to the food processor one at a time.

4

Add 1 cup of coconut butter and 1/2 teaspoon of salt to the mixture.

5

Buzz the mixture again until smooth.

6

Add the zest of a small lemon and 1 tablespoon of lemon juice.

7

Add 1 teaspoon of baking soda and buzz it up again until combined.

8

Transfer the mixture into a ziploc bag and cut one end off to pipe the batter into tins.

9

Fill the tins evenly with the batter, applying steady pressure while piping.

10

Tap the tins down to ensure the batter sets evenly.

11

Sprinkle everything bagel seasoning over the top of each bagel.

12

Bake in the oven at 350°F for about 25 minutes.

13

After 22 minutes, check the bagels; they should be golden brown.

14

Let the bagels rest for a few minutes before cutting them open.

15

Spread cream cheese on the bottom half of the bagel.

16

Add a piece of smoked salmon or nova lox on top of the cream cheese.

17

Top with a slice of tomato, thinly sliced cucumber, and red onion.

18

Place the top half of the bagel on the sandwich.

Cooking Techniques

mixingshapingbaking

Equipment Needed

food processorziploc bagtins

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

milkeggstree-nuts

Also Known As

Low-Carb BagelAlmond Flour Bagel

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