I Added Peanut Butter and Butter to This Low Carb Bagel and WOW

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

Introduce Sola bagels, noting they have 6g of carbs and 140 calories.

Show the ingredients of the Sola bagels and mention they taste like everything bagels.

Try the bagel with just butter, noting it tastes very good and similar to a non-keto bagel.

Mention the bagel has 15 grams of protein and 6 grams of added sugar.

Prepare to try the bagel with peanut butter, specifically Skippy brand.

Spread peanut butter on half of the bagel and leave the other half plain for comparison.

Taste the bagel with peanut butter and comment that it is surprisingly good, despite being an everything bagel.

Discuss the availability of Sola bagels and other flavors like blueberry and chocolate chip.

Mention the price of other keto bagels and compare them to Sola bagels.

Suggest that the bagel could be used for a small meal or even for making mini pizzas.

Cooking Techniques

Spice Level:

Dietary

Allergens