Garden salad with avocado, mango and Fresh coconut
Recipe Information
Garden Salad with Avocado, Mango, and Coconut
Cultural Context
Originating from Senegal, this vibrant salad showcases the region's tropical produce, combining creamy avocado, sweet mango, and crunchy coconut. It reflects the local tradition of using fresh, seasonal ingredients to create refreshing dishes that celebrate the flavors of the land. Today, this salad is enjoyed not just in Senegal but also in various forms around the world, often adapted with different fruits and nuts to suit local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Wash and dry the kale and mixed greens thoroughly.
Shred the carrots and chop the kale into bite-sized pieces.
Chop the fresh basil and mint, and slice the green onions.
In a large bowl, combine the mixed greens, kale, carrots, mango, avocado, basil, mint, and green onions.
In a small bowl, whisk together lemon juice, lemon zest, olive oil, and salt to create a dressing.
Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
Serve immediately for the freshest taste.
Spice Level:
🌶️🌶️🌶️Dietary
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