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ग्रीन गार्डन सलाद रेसिपी हेल्दी green garden salad recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Green Garden Salad

Cultural Context

The Green Garden Salad is a staple in American cuisine, often served as a refreshing side dish at barbecues, picnics, and family gatherings. This salad celebrates fresh, seasonal vegetables and is a canvas for creativity, allowing for various toppings and dressings. Its popularity has led to countless variations worldwide, making it a beloved dish for healthy eating.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups mixed greens
1 cup cucumbers
1 cup cherry tomatoes
1/2 medium red onion
1 cup carrots
1 cup bell peppers
1 avocado
4 oz feta cheese
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cubed mozzarella

Goat cheese provides a tangy flavor while mozzarella is a cost-effective option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

1

Wash and dry the mixed greens thoroughly.

2

Chop cucumbers into bite-sized pieces.

3

Halve the cherry tomatoes.

4

Thinly slice the red onion.

5

Grate or julienne the carrots.

6

Dice the bell peppers into small pieces.

7

Slice the avocado and set aside to prevent browning.

8

In a large bowl, combine the mixed greens, cucumbers, cherry tomatoes, red onion, carrots, and bell peppers.

9

Sprinkle feta cheese over the salad mixture.

10

In a small bowl, whisk together olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

11

Drizzle the dressing over the salad just before serving.

12

Gently toss the salad to combine all ingredients evenly.

13

Add sliced avocado on top and garnish with fresh herbs if desired.

Cooking Techniques

choppingmixingwhisking

Equipment Needed

large bowlsmall bowlwhiskcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

dairy

Also Known As

Garden SaladMixed Green Salad

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