Seedling Herb Garden Salad

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly while maintaining a neutral flavor.

croutons

🥗Healthier: toasted nuts

💰Cheaper: bread cubes

Toasted nuts add crunch and healthy fats.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are a cost-effective alternative with similar texture.

Thin and save your edible garden seedlings.

Harvest edible flower petals and herbs.

Soak harvested seedlings, herbs, and rose petals in ice water and rinse clean.

Chop the lettuce, cucumber, tomato and green onion.

Trim the ends of the seedlings to separate the leaves.

Lightly chop the herbs: mint, basil, cilantro, and arugula. Keep the rose petals whole.

Lightly dress the salad with olive oil and apple cider vinegar. Add salt and pepper to taste.

Enjoy!

Cooking Techniques

Spice Level:

Dietary

Allergens