Stop Eating Salads! 3 High Protein Chilla Recipes for Weight Loss (25g+ Protein)

besan

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is higher in protein, while all-purpose flour is often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is considered healthier, while vegetable oil is usually less expensive.

Mix besan and water in a bowl until smooth.

Add chopped onion, green chilies, ginger, and coriander leaves to the mixture.

Season with salt, turmeric, cumin seeds, and black pepper; stir well.

Heat oil in a non-stick skillet over medium heat.

Pour a ladleful of batter into the skillet, spreading it into a circle.

Cook for 2-3 minutes until the edges lift and the bottom is golden brown.

Flip the chilla and cook for another 2-3 minutes until golden.

Repeat with remaining batter, adding more oil as needed.

Serve hot with lemon juice and chutney.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens