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Green Spinach Chickpea Flour Mini Pancakes

Cultural Context

Originating from India, these pancakes, known as 'cheela', are a popular breakfast or snack option. Traditionally made with various flours and spices, they are celebrated for their versatility and nutritional value. Today, variations abound, with chickpea flour being a favorite for its protein content and gluten-free nature, making them a beloved dish in many households around the world.

IndianINmain
20 min
easy
4 servings
Servings4
60 g chickpea flour
75 ml water
150 g spinach
salt
1/4 tsp Eno
3 ml oil

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often less expensive.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: none

Ground cumin is easier to find and use.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder, while jalapeño can be found at a lower price.

1

Mix chickpea flour with water little by little and mix thoroughly until smooth, breaking any lumps.

2

Add the juice of boiled spinach and mix well.

3

Add salt to taste and Eno, then mix well and let the mixture rest.

4

Heat a Carote multicavity pan and pour in oil, applying it evenly.

5

Pour the pancake mixture into the cavities of the pan and fry for 12 minutes on medium heat until the batter on top dries up.

6

Flip the pancake and fry for another 5 minutes before serving.

Cooking Techniques

mixingpan-frying

Equipment Needed

Carote multicavity pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-free

Allergens

chickpeas

Also Known As

Chickpea PancakesSpinach Besan Cheela

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