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Sweet Potato Fish Cakes - A Delicious, Easy & Healthy Recipe

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High Protein Recipes with Scott Baptie
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Recipe Information

Recipe Available
Video-Specific Recipe

Sweet Potato Fish Cakes

Cultural Context

Sweet Potato Fish Cakes are a delightful fusion of flavors, often enjoyed in coastal regions of the United States. These cakes combine the sweetness of sweet potatoes with the savory taste of fish, creating a satisfying dish that reflects the resourcefulness of home cooks. They are a popular choice for using leftover fish and can be served as a main dish or appetizer. Modern variations may include different types of fish or spices, adapting to local tastes and available ingredients.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 lbs sweet potatoes
1 can (5 oz) canned tuna
4 green onions
1 large egg
1 cup bread crumbs
2 tablespoons lime juice
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili powder
1/4 cup fresh coriander
2 tablespoons coconut oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned fish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is often more affordable and still provides protein.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and gluten-free.

1

Peel the sweet potatoes using a knife.

2

Chop the sweet potatoes into small pieces and add them to a pan of boiling water.

3

Boil the sweet potatoes for about 15 minutes until tender.

4

Chop the spring onions and coriander, including the stalks.

5

In a bowl, combine chopped spring onions, coriander, soy sauce, lime juice, chili powder, and blended bread crumbs.

6

Add two cans of tuna to the mixture and combine well.

7

Drain the sweet potatoes and mash them in a bowl.

8

Mix the mashed sweet potatoes with the tuna mixture using your hands to form patties.

9

Form the mixture into about 6-8 patties, depending on size preference.

10

Heat coconut oil in a skillet over low heat.

11

Cook the patties for about 4-5 minutes on each side until golden brown.

12

Serve with a squeeze of lime juice and fresh coriander.

Cooking Techniques

mashingmixingfryingbaking

Equipment Needed

potbowlskillet

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishegg

Also Known As

Sweet Potato Fish FrittersSweet Potato Patties

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