Dominica Crab Callaloo Recipe | National Dish of Dominica

crab meat

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken provides lean protein, while canned tuna is budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

Heat olive oil in a pot.

Add frozen spinach and stir.

Add frozen okra and stir.

Add garlic and green seasoning, mixing well and let it simmer.

Chop carrots into chunky pieces.

Add chopped carrots to the pot and stir.

Season the mixture with various seasonings to taste, no specific measurements given.

Boil ground provisions (not specified) while the mixture cooks.

Prepare dumplings using a cup of white flour, some cornmeal, and seasonings, mixing with water to form a dough.

Wash the frozen crab with hot water and squeeze lime on it.

Add dumplings to the boiling water before adding the crab.

Add the crab to the pot, letting it steam as it cooks.

Pour in a whole can of coconut milk and stir everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens