5 Winter Dinner Soup For Weight Loss | How to Make Healthy Dalia Ragi & Quinoa Soup Recipes | Hindi

Chop 2 tomatoes and 1 carrot.

Add 3 tablespoons of water and chopped ginger to a pan and cook until it starts to soften.

Cover the pan and let it cook until the vegetables are well cooked.

Let the mixture cool down, then remove the skin from the tomatoes.

Blend the cooled mixture into a paste.

Add 3 tablespoons of dalia to the paste and mix well.

Let it rest for at least 15 minutes.

Heat 1 teaspoon of olive oil in a pan and add garlic.

Add the dalia mixture to the pan and mix well, ensuring there are no lumps.

Add 1.5 to 2 cups of water and mix thoroughly, then add salt to taste.

Once it boils, cover and cook for 10 to 15 minutes.

After cooking, adjust the consistency with water as needed and add black pepper to taste.

Garnish with greens before serving.

Equipment Needed

Spice Level:

Dietary

Allergens