Satay Sweet Potato Curry

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture.

Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until translucent.

Add the garlic, ginger and red chili pepper and continue to cook for another minute.

Stir in the tomato paste, then add the curry powder and soy sauce and stir to combine.

Add the peanut butter and coconut milk and stir until combined.

Bring to a simmer, then add the chickpeas, sweet potatoes and water.

Place a lid on the pan and simmer for 20 minutes, stirring from time to time.

Add the kale and cook for another 2-3 minutes.

Stir in the chopped peanuts and fresh coriander, season to taste and serve over your favorite rice or with naan bread.

Cooking Techniques

Spice Level:

Dietary