Jollof rice with Whole Fried Chicken || Riz au gras au poulet entier frit

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric adds health benefits, while cumin is a more affordable spice.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is low-calorie, and carrots are usually less expensive.

Blend condiments (tomatoes and vegetables) and fry them in peanut oil.

Add water according to the amount of rice and desired appearance for the rice.

Cook the rice in the sauce until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary