How To Make Fattoush Salad
Recipe Information
Lebanese Fattoush
Cultural Context
Fattoush is a traditional Lebanese salad that originated in the Levant region, often made with leftover bread and seasonal vegetables. It reflects the resourcefulness of Lebanese cuisine, utilizing fresh ingredients and vibrant herbs to create a refreshing dish. Fattoush is commonly served as a side dish during meals and is a staple in Middle Eastern cuisine, enjoyed worldwide in various adaptations.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
pomegranate seeds
🥗Healthier: fresh berries
💰Cheaper: dried cranberries
Berries provide a similar tartness and color.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable and neutral in flavor.
Start with two bundles of parsley and half a bundle of mint, removing the mint leaves and cutting them into medium pieces.
Combine the parsley and mint together.
Cut half of a red bell pepper and half of a green bell pepper.
Prepare radish, noting that it is optional.
Add chopped tomatoes and cucumbers to the mixture.
Mix in pomegranate and zatar.
Add pomegranate molasses, olive oil, lemon juice, sumac (about 2 tablespoons), and half a tablespoon of salt.
Mix everything together before adding the romaine lettuce to prevent it from getting soggy.
Serve the salad, optionally adding toasted bread on the side to keep it crispy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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