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How To Make Fattoush Salad

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Maha's Lebanese Cuisine
Maha's Lebanese Cuisine
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Recipe Information

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Video-Specific Recipe

Lebanese Fattoush

Cultural Context

Fattoush is a traditional Lebanese salad that originated in the Levant region, often made with leftover bread and seasonal vegetables. It reflects the resourcefulness of Lebanese cuisine, utilizing fresh ingredients and vibrant herbs to create a refreshing dish. Fattoush is commonly served as a side dish during meals and is a staple in Middle Eastern cuisine, enjoyed worldwide in various adaptations.

LebaneseLBside
15 min
easy
4 servings
Servings4
1 cup parsley
1/2 cup mint
1 medium bell pepper
2 medium tomatoes
4 radishes
1 large cucumber
1/2 cup pomegranate seeds
1 tablespoon za'atar
2 pieces toasted pita bread
2 tablespoons pomegranate molasses
1/4 cup olive oil
1/4 cup lemon juice
1 tablespoon sumac
1 teaspoon salt
4 cups mixed greens (romaine lettuce)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pomegranate seeds

🥗Healthier: fresh berries

💰Cheaper: dried cranberries

Berries provide a similar tartness and color.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

1

Start with two bundles of parsley and half a bundle of mint, removing the mint leaves and cutting them into medium pieces.

2

Combine the parsley and mint together.

3

Cut half of a red bell pepper and half of a green bell pepper.

4

Prepare radish, noting that it is optional.

5

Add chopped tomatoes and cucumbers to the mixture.

6

Mix in pomegranate and zatar.

7

Add pomegranate molasses, olive oil, lemon juice, sumac (about 2 tablespoons), and half a tablespoon of salt.

8

Mix everything together before adding the romaine lettuce to prevent it from getting soggy.

9

Serve the salad, optionally adding toasted bread on the side to keep it crispy.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

large salad bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

wheat

Also Known As

Fattoush SaladLebanese Salad

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