CREATE A NEW MEAT RECIPE WITH ME - VEGAN PORK LOIN | Connie's RAWsome kitchen

seitan

🥗Healthier: tofu

💰Cheaper: tempeh

Tofu is often less expensive and still provides protein.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Brown sugar is more affordable while providing sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically less expensive.

Start with a leftover potato and a whole tomato, breaking the tomato up with your hands.

Measure out 1 cup of vital wheat gluten, adding a little extra if needed later.

Add 2-3 tablespoons of olive oil to the mixture.

Add a heaping tablespoon of beefless powder to the mix.

Add a heaping tablespoon of lion's mane mushroom powder.

Blend the mixture until well combined, checking for consistency and flavor.

If the mixture is too wet, add more vital wheat gluten until it reaches a firmer consistency.

Taste the mixture and add about 1/2 teaspoon of salt if needed.

Flatten the dough on a surface, using flour to prevent sticking.

Roll the dough into a log shape, optionally adding fresh rosemary for flavor.

If desired, incorporate an apple into the mixture for added flavor.

Let the rolled dough sit for a while to allow it to firm up before cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens