Dip and Fall Back - Grace Foods Creative Cooking Traditional Jamaican Dishes

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and offers a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for dressing.

Heat a saucepan and add Grace coconut oil.

Add anotta seeds to the hot oil to release flavor and color.

Add chopped garlic to the oil and sauté until fragrant.

Add a whole scotch bonnet pepper and thyme to the mixture.

Add pimental berries to the saucepan.

Pour in 2 cups of Grace coconut milk and mix well.

Allow the mixture to boil for about 15 to 20 minutes until it reduces.

Add chopped scallion, onions, red and green bell peppers, and chopped tomatoes to the mixture.

Add blanched susumba to the mixture.

Add the boiled saltfish that has been flaked and ensure all bones are removed.

Season with Grace Caribbean traditions black pepper and allow to simmer for flavors to develop.

Cooking Techniques

Equipment Needed

Spice Level: