HOW TO MAKE Easy OXTAILS, CABBAGE with PEAS AND RICE.

oxtails

🥗Healthier: chicken thighs

💰Cheaper: beef shank

Chicken thighs are lower in fat, while beef shank is more affordable.

beef broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and can be cheaper if using vegetable scraps.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serranos are more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Soak oxtails in a vinegar solution for about 2 hours to clean them.

Rinse oxtails with cold water after soaking.

Wash the vegetables including cabbage, onions, and bell peppers.

Chop the vegetables into small pieces for blending.

Add chopped vegetables to a blender with a little water and about 3 tablespoons of Worcestershire sauce to create a marinade.

Pulse the blender to mix the marinade ingredients together.

Season the marinade with Slap Ya Mama seasoning, salt, black pepper, onion powder, garlic powder, and browning sauce.

Let the oxtails marinate in the seasoning mixture for about 30 minutes, or longer if desired.

While the oxtails marinate, cut the cabbage into thin strips.

Prepare the rice, adding dark red kidney beans to it during cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary