606 - Farro di mare...primo estivo da copiare! (pasta fredda di pesce, ricetta leggera e facile)

crab meat

🥗Healthier: surimi

💰Cheaper: canned tuna

Surimi is lower in calories and canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often cheaper.

Cook the farro according to package instructions until tender. Drain and let cool.

In a large bowl, combine the cooked farro with chopped parsley, diced pomodorini, and the seafood (gamberetti, scampi, totani, polpo, cozze, pietruzze, and vongole).

Add minced garlic and chili to taste.

Drizzle with extra-virgin olive oil and season with salt to taste.

Mix everything well and serve cold.

Cooking Techniques

Spice Level:

Dietary

Allergens