PASTA FREDDA AL PROFUMO DI MARE #sanomabuono

crab meat

🥗Healthier: surimi

💰Cheaper: canned tuna

Surimi is lower in calories and canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often cheaper.

Cook the short pasta according to package instructions until al dente, then drain and let cool.

In a bowl, combine the cooled pasta with squid tentacles, shrimp, smoked salmon, cherry tomatoes, and olives.

Season with salt, pepper, and a drizzle of oil.

Add rocket salad and lemon juice to the mixture and toss gently to combine.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Dietary

Allergens