Winter Fishing in Ukrainian Village! Girl Caught and Cooked a Lot of Fish

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

white fish fillets

🥗Healthier: salmon

💰Cheaper: tilapia

Tilapia is often more affordable while still being mild and flaky.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used to reduce sodium while still providing moisture.

Preheat the oven to 400°F.

Grease a baking dish with olive oil.

Arrange the fish fillets in the baking dish.

Drizzle lemon juice over the fish.

Sprinkle minced garlic and chopped parsley on top.

Slice zucchini, bell peppers, and onion; scatter around the fish.

Season with black pepper, salt, and paprika.

Add halved cherry tomatoes and capers to the dish.

Pour vegetable broth around the fish and vegetables.

Cover the dish with foil and bake for 20 minutes.

Remove foil and bake for an additional 10 minutes until fish flakes easily.

Meanwhile, steam green beans until tender, about 5 minutes.

Serve the fish and vegetables warm, garnished with extra parsley.

Cooking Techniques

Spice Level:

Allergens