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Best Fish Loaf Recipe for a Quick & Easy Dinner | Delicious American Cuisine

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Recipe Information

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Video-Specific Recipe

Fish Loaf

Cultural Context

Fish loaf is a traditional American dish that often utilizes canned fish, making it a convenient and economical meal option. It reflects the resourcefulness of home cooking, especially during times when fresh fish was less accessible. This dish can be served with various sides and is often enjoyed for dinner, showcasing the versatility of fish in American cuisine.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 pound whitefish fillet, skinless and boneless
1 large egg
3 tablespoons chopped watercress or spinach
2 tablespoons fresh dill, chopped
3/4 teaspoon kosher salt
1/4 cup matza meal
1/4 teaspoon white or black pepper
1 tablespoon sugar

canned fish

🥗Healthier: fresh fish

💰Cheaper: frozen fish

Fresh fish is lower in preservatives, while frozen fish can be more affordable.

bread crumbs

🥗Healthier: whole wheat bread crumbs

💰Cheaper: crushed crackers

Whole wheat is more nutritious, while crushed crackers can be cheaper.

1

Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or line with parchment paper.

2

In a large bowl, combine whitefish fillet, egg, watercress (or spinach), dill, salt, matza meal, pepper, and sugar.

3

Mix all ingredients until fully blended and smooth.

4

Transfer the fish mixture into the prepared loaf pan and smooth the top.

5

Bake in the preheated oven for 50 minutes, or until the internal temperature reaches 145°F.

6

Check if the loaf is done by using a meat thermometer. It should reach 145°F (63°C).

7

Let the loaf cool for a few minutes before slicing and serving.

8

Serve with horseradish, wasabi sauce, or a fresh salad.

Cooking Techniques

mixingbaking

Equipment Needed

loaf panoven

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Allergens

fishegggluten

Also Known As

Fish CakeFish Pudding

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