Chef Matías Palomo - Foods from Chile (english version)

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a more economical option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is richer in healthy fats, while canola oil is more budget-friendly.

Prepare the salmon by marinating it with lemon zest, salt, and sugar.

Add merquén to the marinade for a spicy flavor.

While preparing the salmon, cook a little ginger to prevent the avocado from browning.

Combine the mixed berries, which include mora, frambuesa, arándano, and frutilla, with the marinated salmon.

Add almonds and nuts to the dish for extra flavor and texture.

Serve the marinated salmon with the mixed berries and nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens