COD FISH with OLIVES and TOMATOES

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor profile while being lower in calories.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Vegetable broth adds flavor without alcohol.

cod fish

🥗Healthier: hake

💰Cheaper: pollock

Hake is a lean fish similar in texture and flavor.

Preheat the oven to 375°F (190°C).

Rinse the cod fish under cold water and pat dry with paper towels.

Season the cod with salt, pepper, and lemon juice.

Heat olive oil in a skillet over medium heat and sauté chopped onion until translucent, about 5 minutes.

Add garlic powder and cook for another minute until fragrant.

Stir in date tomatoes, olives, and white wine; simmer for 5 minutes.

Transfer the cod to a baking dish and pour the olive mixture over the fish.

Cover with foil and bake for 20-25 minutes until the fish flakes easily with a fork.

Remove from oven and let rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens