How to make GREEN BANANA AND COD FISH(Saltfish) CASSEROLE by Kelly Henry #codfishrecipes #banana

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and dairy-free.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Boil water with a little salt and oil.

Add 8 green bananas to the boiling water and cook until fork-tender.

Rinse the bananas after cooking to make peeling easier.

Peel the bananas by making a slit down the side and pulling them apart gently.

Cut the peeled bananas into thirds.

In a skillet, heat oil and add chopped onion and sweet peppers, sautéing until softened.

Add chopped garlic to the sautéed vegetables and continue to sauté for a few minutes.

Add 1.5 cups of shredded salted cod fish to the sautéed mixture and stir well.

Add chopped tomatoes to the mixture and stir for another couple of minutes.

Layer the bottom of a baking dish with slices of banana, followed by a layer of the cod fish mixture, and then another layer of banana slices.

Preheat the oven to 250°F.

Arrange sweet peppers on top of the casserole for decoration before baking.

Bake the casserole until heated through and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens