Fried cod fish sandwich with nori french fries: Get the recipes!

cod fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is lower in calories, while pollock is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber, while corn flour can be less costly.

tartar sauce

🥗Healthier: yogurt sauce

💰Cheaper: mayonnaise

Yogurt sauce is lighter, while mayonnaise is often cheaper.

hamburger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more nutrients, while white bread is usually less expensive.

Cure the cod with dry seaweed overnight to draw out moisture and add salt.

Make tartar sauce by combining mayonnaise, relish, sweet peppers, Dijon mustard, whole grain mustard, and rice.

Prepare the batter by mixing rice flour and all-purpose flour with vodka and lager beer until smooth.

Dredge the cod in the batter and fry for 2-3 minutes until crispy.

Serve the fried cod on a bun with tartar sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens