How To Make The BEST Fried Cod Fish Sandwich!

cod fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is lower in calories, while pollock is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber, while corn flour can be less costly.

tartar sauce

🥗Healthier: yogurt sauce

💰Cheaper: mayonnaise

Yogurt sauce is lighter, while mayonnaise is often cheaper.

hamburger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more nutrients, while white bread is usually less expensive.

Prepare the cod fillets by patting them dry with paper towels.

Make the tartar sauce by combining mayo, sweet relish, dill weed, black pepper, capers, salt, garlic paste, Dijon mustard, and lemon juice in a bowl and stirring until combined.

In a bowl, combine 1 cup of low carb flour, baking powder, cornstarch, salt, all-purpose seasoning, and smoked paprika.

Add sparkling water and Chipotle Tabasco hot sauce to the flour mixture to create a batter.

Heat avocado oil in a deep fryer or large pot for frying.

Dust the dried cod fillets with the seasoned flour mixture.

Dip the floured cod fillets into the batter, ensuring they are well coated.

Carefully lower the battered cod fillets into the hot oil and fry until golden brown on both sides, adding oil to the back side before flipping if necessary.

Prepare the hamburger buns by buttering the bottom halves.

Assemble the sandwich by placing the fried cod fillet on the bottom half of each bun, adding red onions, tartar sauce, pickles, and coleslaw on top before adding the top half of the bun.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens