Beans Carrot Stew recipes / Beans recipes / Carrot recipes/vegan recipes - Veg Recipes Episode :357

black-eyed peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are high in protein and fiber, while chickpeas are often less expensive.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor while vegetable oil is more budget-friendly.

Heat the pan and pour in 10 ml of oil.

Put in the shallots, garlic, ginger and green chillies and saute till the shallots are a golden brown.

Add the tomato pieces and saute and crush.

Then add the carrot pieces and saute and mix.

Add salt to taste, coriander powder, fennel powder, pepper powder and turmeric powder and saute and mix thoroughly.

Add the long yard bean pieces and saute thoroughly.

Add 500 ml of water and mix all the ingredients thoroughly.

Cook for 15 to 20 minutes with occasional stirring and take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary