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MANGO GINGER RICE/ MAA INJI SADAM/ MAMIDI ALLAM ANNAM/ EASY RICE VARIETY/ HEALTHY LUNCH BOX RECEIPE

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Sowmya Nagarajan
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Recipe Information

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Video-Specific Recipe

Mango Ginger Rice

Cultural Context

Mango Ginger Rice is a vibrant dish from India, often enjoyed during the summer when mangoes are in season. This dish celebrates the sweetness of ripe mangoes combined with the warmth of ginger, making it a refreshing yet comforting meal. It's commonly served at family gatherings and special occasions, showcasing the rich flavors of Indian cuisine. Variations exist across regions, with some adding nuts or other spices for extra texture and flavor.

IndianINmain
45 min
medium
6 servings
Servings4
1/2 cup mango
2 cups cooked rice
2 tbsp gingelly
1 tsp mustard seeds
1 tsp urad dal
1 tsp chana dal
15 cashew nuts
2 tbsp peanut
1/2 tsp asafoetida
3 to 4 green chili
2 sprigs curry leaves
1 tsp turmeric powder
2 tbsp lemon juice
salt
coriander leaves

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a healthier alternative with more protein.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya provides a similar sweetness and texture.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute for fresh herbs in flavor.

1

Spread the cooked rice on a plate, sprinkle a spoon of gingelly oil & let it cool completely.

2

Use gingelly oil to enhance the flavor of the rice.

3

Cook it in medium to low flame.

4

Adjust salt and lemon juice as per your taste.

5

Switch off the stove then add lemon juice.

6

Garnish with fresh coriander leaves.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Aam Adrak ChawalMango Rice with Ginger

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