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Irresistible Moroccan Beef Tagine: Great For Meal Prep

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High Protein Recipes with Scott Baptie
High Protein Recipes with Scott Baptie
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Recipe Information

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Video-Specific Recipe

Moroccan Beef Tagine

Cultural Context

Originating from Morocco, tagine is named after the earthenware pot in which it is cooked. This dish reflects the rich culinary traditions of North Africa, blending spices and ingredients that tell stories of trade and cultural exchange. Today, Moroccan tagine has gained popularity worldwide, with variations that cater to local tastes.

MAMAmain
6 servings
Servings4
2 red onions
1 red pepper
10 dried apricots
lean frying steak
2 garlic cloves
Moroccan spice blend
30 grams tomato puree
500 mL vegetable chicken or beef stock
olives
fresh parsley
1

Slice 2 red onions and place them in a bowl.

2

Slice 1 red pepper and add it to the bowl with the onions.

3

Finely slice 10 dried apricots and set aside.

4

Thinly slice lean frying steak into small pieces.

5

Heat a large pan on medium heat and add oil.

6

Fry the onions and red pepper until golden brown.

7

Add 2 finely chopped garlic cloves and fry for another 30 seconds to 1 minute.

8

Add the Moroccan spice blend and the sliced apricots.

9

Stir in 30 grams of tomato puree and the sliced steak (raw).

10

Pour in 500 mL of vegetable chicken or beef stock and mix well.

11

Reduce heat to low, cover, and simmer for 25 to 35 minutes.

12

Add olives and stir through to heat up before serving.

13

Plate the tagine and garnish with fresh parsley.

Equipment Needed

large pan

Allergens

milktree-nuts

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