Dutch/Bolivian empanadas or saltenas❤️Live Cooking Show!

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is economical and plant-based.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese is cost-effective.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often cheaper.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives provide a different flavor profile, while canned olives are budget-friendly.

Start by cleaning the deep fryer.

Make the dough using a machine with 400 g of flour.

Add coconut oil and coconut butter to the dough.

Let the dough rest before using it for empanadas.

Prepare fillings with asparagus and bacon.

Test a different filling with apple, raisins, nuts, cinnamon, and sugar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens