HOW TO COOK BRUSSELS SPROUTS WITH BEEF

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and calories, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more affordable.

Trim and halve the Brussels sprouts, removing any damaged outer leaves.

Slice the beef loin into thin strips against the grain.

In a small bowl, mix Oyster sauce and water to create a marinade.

Add the beef to the marinade and let it sit for a few minutes.

Heat cooking oil in a large skillet over medium-high heat until shimmering.

Add the marinated beef to the skillet and cook until browned, about 3-4 minutes.

Remove the beef from the skillet and set aside, leaving the juices in the pan.

Add chopped garlic and onion to the skillet, sautéing until fragrant.

Add the Brussels sprouts to the skillet, stirring well.

Cook for 5-7 minutes until the vegetables are tender and slightly caramelized.

Return the beef to the skillet and stir to combine.

Season with ground black pepper and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens